A Season of Change

“Real change in the world will only come from a change of heart.” Dalai Lama Life as we’ve lived it has radically changed for most people in the world! How are you adjusting? As I talk to people I’ve found a variety of responses. Those who are working from home and have kids at home from schools closing find it challenging to keep young kids occupied while they work. Others with older children are enjoying online learning and are finding creative ways to have space for the privacy everyone needs. Families are scheduling lunch and dinner time together rather than shuttling kids to activities. Games are being dusted off and time is being set aside for the family to be together having fun. It’s also a great time to have conversations about what’s going on in the world and the individual dreams or concerns that are being held by each family member. Resist or embrace the coming together of family?  I know quite a few individuals who live alone. Some also work from home. It’s important to stay in touch to minimize the isolation that is felt. Knowing that someone cares is so important to overall health and well being. Please reach out via phone, text, e-mail or skype if you know someone who is alone! It can make a big difference. How are you adjusting your daily lives? I would love to hear from you. My husband and I are staying at home and only going out if it is essential. Fortunately the weather is cooperating and we can go for a walk in the neighborhood. I’ve noticed...

I Choose Kindness!

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” Dr. Seuss Right now there’s a lot of panic and fear in the world, right? Are you feeling it? I’ve seen crazy posts of empty shelves for food staples, water, toilet paper, and sanitizing products. Lines have been reported to wrap around Costco and other retailers. It’s amazing what gets stirred up when fear takes hold isn’t it? I’ve heard of people insisting they go to the front of the line when others have been waiting a longer time. I wonder what’s going through everyone’s mind. I know that in many cases these aren’t normal behaviors but in times of uncertainty fear can stimulate unusual behavior. Self preservation prevails. My intention this week isn’t to dwell on the fear, however. I would rather focus on being kind. Why? I’m reminded of something Zig Ziglar, a well known salesman, motivational speaker, and author has said, “ Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” So true. In the metaphysical community we talk about being mirrors for one another – what we see in someone is a reflection of ourselves. Similar, yes? I totally agree that making sure we and our families are safe and cared for is critical but I also feel it’s time to take some deep breaths and imagine releasing the fear that is so heavily embedded in the collective consciousness right now. It’s ok to feel afraid of the unknown...

I Choose Love – Not Fear!

Can you still feel all of the Lunar energies? March has a Super Worm Moon and the Vernal Equinox happening. Energetically the signs of Spring, new opportunities and growth present themselves. Can you imagine the ideas, dreams, and visions you’ve been holding as seeds that were planted in the Fall and been dormant during the Winter? Now is the time they will begin sprouting and ready to grow. This is an opportunity for each one of us to choose to nurture these seeds so that they can flourish and grow. I’m asking myself right now, “Which of the seeds that are sprouting are the ones I’ve planted and which are ones that have been planted from the environment.” Sound strange? Think about how plants reseed on their own and with the help of our flying friends! I encourage some discernment during your centering, prayer and meditation practices. Be aware that the choices you make are yours! I’m bringing this up because there are so many external distractions right now. Current politics, elections, Coronavirus, and division among groups are front and center. Now, more than ever, is a time to be aware of the influences that affect the choices we make. As I was thinking about this the other day, once again, Andra Day singing “Rise Up” was on. Immediately I got goose bumps and felt a deep longing. What captured my attention was the verse she sang, “All we need, all we need is hope and for that we have each other. And for that we have each other. We will rise. We will rise. We will rise, oh...

Be Strong and Remain Open to Receive!

I’ve had a couple of very strong reminders recently that it’s ok and better for me to be open and receive help, love, and support from others. Sigmund Freud a Neurologist who is known for Psychoanalysis said, “Out of your vulnerabilities will come your strength.” As I meditated I asked myself, “What is it about being “vulnerable” that feels so uncomfortable even when it makes me feel better and stronger?” Can being vulnerable really be a super power? I’ve found that suppressing how I feel doesn’t work for me anymore. How about you? Control comes up for me during my reflection – feeling like I’m unable to control my emotions or how people will respond to me comes up. Wow! What is it about self image that gets in the way? Like many of you I consider myself a private person. I’ve also learned habits and behaviors from working in a corporate environment for many years where it was more acceptable to keep emotions buried, so to speak. I’m not sure if this is still true in businesses today but having been one of few women in leadership roles, at that time, expressing emotions wasn’t acceptable. Our role models were men! That’s been my story. As I’ve been sitting with the discomfort of allowing myself to feel vulnerable and I thought about what this means to me. Being vulnerable makes me feel exposed and open to being wounded physically or emotionally. Not a good feeling for me. Old habits and beliefs rear up and I wonder, “What will people think of me?” I’m getting better about letting this habit...

Dance and Celebrate!

Have you danced and celebrated life this week? If not, why not? Many of you are probably wondering why I’m asking, right? Well . . . I’ve heard several things this week that have offered me an opportunity to look at what I believe. For example, I’ve heard that Mercury is in retrograde again. Ok, for many this can mean something negative and that there might be lots of challenges during this time. For me, I’ve been told I was born during a Mercury retrograde so I don’t experience it the same way. And yet, I wonder if our experience during this time is really about what we believe! By the way, this retrograde is February 17th through March 10th. There will also be two more this year. One in June and another in October. So, if you believe that “bad” or “challenging” things happen during Mercury retrograde then you may not have felt like dancing or celebrating! What happens if you change what you believe? Another situation that you might relate to is that you, a friend or a family member have recently experienced or are experiencing health issues. I know of several friends and acquaintances who have been ill with the flu, other health issues or they have loved ones who are suffering with dementia or Alzheimers. All of these situations can be very stressful and exhausting. Days are spent caring for others or self and the energy to dance and celebrate is non-existent, right? Thoughts are more focused on how to “fix” and heal things and often we find it hard to move out of that...

Rise Up!

Can you feel the change in the air? Not only is Storm Wisdom changing we’ve had another full moon, a Super Snow Moon; and so much going on around the world and politically that it’s hard to keep track of and focus! Whew. I always thought I loved change until I realized that I only loved it when I thought I could control it! Oops! My reflections this week have centered around courage and being courageous. What does that mean to me? With so much change happening around us I asked, “Rather than feeling overwhelmed how do I cope and move forward in a positive and constructive way?” Andra Day singing “Rise Up” – the refrain began to play in my mind. “And I’ll rise up. I’ll rise like the day. I’ll rise up. I’ll rise unafraid. I’ll rise up. And I’ll do it a thousand times again . . .” Persevering is one thing but I continued to ask, “How do I thrive when there are so many possibilities to consider? How can I make a difference and continue to help people? What is important to me and makes me laugh and giggle while feeling energized? What do I GET to create and participate in?” Amazing, isn’t it? Remembering that we create our own reality can be forgotten when we feel overwhelmed! Maya Angelou said, “One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous or honest.” What do you think? I believe that we all have potential and...

Thoughts Matter!

I can’t believe it’s February already! How are you feeling? There’s still a lot happening right now. Intense emotions. Strong words. More and more division and judgment of self and others being expressed. Also, I have heard many people engaging more and wondering how to change things. For me, it’s felt like riding a tidal wave of emotion that has included disappointment, bewilderment, hopelessness, beauty, compassion, love, and hope. What are you thinking and feeling right now? As I’ve meditated this week what’s become clearer is that each one of us creates our own reality. I’ve known this for many years but it is integrating at deeper levels. So, as I see what’s going on around me I often wonder if I’m in an alternate reality! Have you ever felt like that? Abraham, who is channeled by Esther Hicks has said, “We didn’t say you’re creating what you want. We’re saying that you’re the creator of your own reality. We’re saying that you create what you think about.” Hmmm. Thoughts matter. Words matter. Actions matter. Imagine that every thought you have creates a new and different reality. I’ve been told that our mind is so busy we have thousands of them during the day. Wow! Meditating helps me quiet my thoughts for awhile. It also helps me blend into the Oneness of All That Is. It’s where I feel inner peace, unconditional love and compassion for myself and others. It brings me back into my heart space and away from the drama that’s being created in the world. I feel so much better afterward and less “triggered” by what’s...

Looking for Love

So much chaos continues to swirl all around us. Everyone is trying to navigate it in the best way they can. In spite of this one of the common themes I find as I work with people is helping them learn how to love and accept oneself. Often the conversation begins with an expressed desire to find and be in an intimate romantic relationship. There’s nothing wrong with this is there? Not really. However, where do we begin to look for love? Is it outside ourself or within ourself? Rumi has said, “Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” Some of the most challenging opportunities we have are those that remove old beliefs and habits. Releasing all that we are not so that we can lean more into accepting who we truly are – beautiful beings of light and love. Our challenge is to remember this and embrace it unapologetically! What do you think? Frequently quoted author, C. JoyBell C. eloquently states, “The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces you can find; are all pieces of you, the most special portrait you can recognize, is the portrait of your soul.” The journey to yourself is one of the greatest and magical journeys you can embark upon while you’re here on Earth. I often call it “The Journey Home” to your true self which is eternal and is LOVE. I know you’ve...

Choose Hope!

This week Martin Luther King, Jr. will be celebrated on Monday, January 20th. Many of you may enjoy a day off from work. I’ve been feeling hopeful in spite of everything going on in the world. Yes, I believe we create our reality and feeling hopeful is a choice. I admit that I’ve been called Pollyanna before! Nelson Mandela a South African anti-apartheid revolutionary, philanthropist and former President of South Africa said, “May your choices reflect your hopes, not your fears.” He was courageous and chose hope even though he was in prison for 27 years! What do you believe? Do you find it easier to make choices from fear or hope? Hmmm. During one of my meditations I envisioned offering hope to those who were open to receive it, igniting the spark of hope within them. Have you ever tried it? It’s powerful and amazing. Here’s an approach that I use. It’s another way for me to be of service without physically traveling everywhere. After all, we’re all connected and One, aren’t we? Release all expectation of any outcome as you take some cleansing breaths. Focus on your heart space and allow your thoughts to quiet. Imagine energetically traveling into a refugee camp; visiting a sick friend or relative; journeying into the core of Mother Earth, a planet; or to a part of the world that has suffered a natural disaster. Imagine connecting with someone or thing energetically that is there. Once you make the connection then feel their suffering (remember their suffering isn’t yours to take on) and offer them, through your loving and compassionate heart, a...

Let’s Howl at the Moon!!

Have you felt like howling at the moon or felt more emotional than usual? This week we’ve been experiencing a lot of Lunar influences. The first full moon of 13 in 2020 occurred on Friday, January 10th and it is known as the Wolf Moon. Hmmm. Think about the symbology represented by wolves. Yes, they howl and express themselves vocally. They also are known for their loyalty, hierarchical structure, intelligence, family, and keen senses. Often they can be misrepresented in stories.  Typically the Wolf Moon represents freedom and encouragement to release things that no longer are working for you. It can often indicate spiritual awakening for some people and during this time you might feel more emotional and yearn for more intimacy in your life. Does anything resonate with how you’re feeling? It’s ok. It’s time to trust your instincts and release old stuff without creating new stories about what you’re experiencing. Can you feel yourself observing what’s happening rather than trying to figure out all of the details? Through the years I’ve found that I’m more sensitive to Lunar energies. I’ve  experienced many opportunities to release old physical and non-physical denser energies. 2020 will continue to present opportunities as well. As I think about wolves and their communities/packs I take a look at mine. I ask, “Are there relationships that have run their course? Do the relationships I choose to continue feed my soul? Do I feel that I can be me and free in these relationships?”  Now is the perfect time to reflect on your relationships and make choices to continue them or not – make your choices...

Give Peace a Chance!

2020 is here! Can you believe it? Energetically the number 4 can symbolize home, creating structure/foundation; or educating self or others. Does this make sense? At the universal level there’s a lot of movement going on. Each one of you has your own personal year energetically as well. I’ve been reflecting on the journey of awakening and how it relates to peace. 2020 is a perfect time to consider our current or new  foundation as we continue the journey of awakening and feeling more peaceful. I like to think of it as the journey of going home – home to our true nature which is a spark of God/Goddess/All That Is/Source or Oneness – LOVE! When we experience ourselves as LOVE then there is nothing else but feeling peaceful. So far, I have more frequent moments but it’s not a 24/7 feeling yet! What does “awakening and give peace a chance” mean to me? I believe that the journey of awakening brings about opportunities for more conscious awareness, living, and making conscious choices. This journey is individual and unique for everyone. For several years I didn’t know what I was experiencing. I only know that my soul yearned for something more and seemed to respond to music and prayer in the beginning. These were signs that meant something was happening within me but I had no words for it. Over time, as I began to follow my intuition, I found that I was attracted to classes, programs, and experiences I never imagined.  I began to meditate, journal, and eventually write channeled books, and co-created guided meditation CDs among other...

It’s the Journey!

As 2019 ends and 2020 emerges a new decade begins! I wonder what’s in store for us. There are so many possibilities, aren’t there? I’ve been reflecting on who I am now and who I’ve been. Also visioning who I want to become. My vision is to become more of my authentic self – LOVE – and let go of what’s not! It’s a journey isn’t it?  Have you heard the phrase “It’s the journey and not the destination”? I believe this. So many people want to know clearly what the end result or destination is. In fact, for many years, I did too. Many people ask, “What’s my purpose? Why am I here?” Now, I realize that there are many possible futures for each one of us that are determined by the choices we make on our journeys. It’s the journey that’s important. Does this make sense? Through the years I’ve thought about my journey being more important than a specific destination. Many of you may be familiar with Paulo Coelho, Brazilian lyricist and novelist who is well known for his novel, The Alchemist. Recently I saw a quote from him that really resonated. He said, “We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpool of infinity! Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.” I’ve evolved and changed what I believe on my journey. I’ve learned to accept myself and others in ways that I didn’t before....

You Are The Gift!

How are you? This time of year can be stressful for many people. I was reminded recently that the Holidays can be a very happy and joyful time but it can also be a very lonely and depressing time for some people. This contrast of people feeling the “high highs” and/or the “low lows” during this time of year makes me feel grateful for the many blessings in my life. It also brings a greater awareness, once again, of the very different and unique journeys that each one of us are on. Yet, what we have in common is our core essence or what I feel is our eternal and divine nature sometimes referred to as God, Source, Soul, Life Force, Creator, Oneness, and other names in other cultures. That essence is LOVE. So why am I bringing this up right now? Please be aware of the different experiences we are having. When we interact with people with greater awareness we can offer words of kindness; listen to someone who wants to feel heard; be a sounding board without wanting to “fix” everything; offer a smile; or express gratitude to the server, cashier, customer service representative. Your kindness just might be the spark of hope and gift that was needed right then. You may never know your impact on another person’s life just by being you! The ways you can be a gift to someone is limitless and really up to you! Do you believe you are a gift? Why not? A gift is something that is freely given to another without compensation or strings attached. Why not think...

Shine Your Light!

On December 12th we experienced what is often called a Full Cold Moon! This is the last full moon of 2019. This moon emphasizes communication, trust, clarity, and slowing down before making decisions. This energy added to the upcoming Winter Solstice maybe stirring things up for you. There’s a lot going on energetically. How are you feeling? In addition to releasing the old and making room for new opportunities you’re invited to slow down and not make rash decisions while letting people know what you’re doing and how you feel! Whew! You may feel exhausted and think it’s due to holiday preparation but recognize there’s more going on than you think! LOL Now is a great time to listen to your body. If you’re tired then rest. Don’t fight it. It’s not a sign of weakness. When you feel refreshed the “to do” list will feel easier to tackle. Does this make sense? Take a few moments throughout the day and close your eyes while you enjoy some deep breathing to find your center. Breathe in through your nose as you imagine receiving love. As you breathe out imagine stress and what no longer serves you leaving! Don’t be surprised if you feel a little conflicted at times! What? Yes, it might show up when you feel overwhelmed with holiday preparations and your body wants you to rest or you may feel like you just want a little quiet time for you! What I’ve noticed is that this can be another invitation for some inner reflection. I know, some of you may feel like you don’t have time for...

‘Tis the Season

‘Tis the season to be jolly, fa la la la la la la la la! Remember this verse from the holiday song “Deck the Halls”? It’s that time of year isn’t it? How do feel about it right now? Are you excited with heightened anticipation or are you anxious and dreading it? For some of you and people you know the holidays aren’t easy to navigate. Feelings of sadness, struggle, suffering can be intensified as well as feelings of excitement, anticipation, joy, and love. Many traditions have celebrations during this time of year so I’ve been revisiting what does this season represent to me right now? Looking back through the years it continues to evolve. When our kids were young we celebrated in a different way. Decorating the tree, wrapping gifts, Christmas Eve with family, attending Mass, Christmas morning breakfast, opening gifts, and Christmas dinner with family and friends were key. Now that our kids are grown with families of their own our celebration is different. Throughout the years, though, we’ve always been mindful of reaching out to others who were alone or needed help to provide for their own families. To me, the act of helping someone else makes my heart sing and my soul happy! This time of year presents so many opportunities to help others and there are many organizations that you can contact if being of service appeals to you. Another celebration takes place this month too. It’s the Winter Solstice which occurs in Phoenix on December 21, 2019 at 9:19pm. Yes, I looked it up! In some areas it can also be celebrated on...

Let Go!

Wow! I can’t believe December is here and 2020 is near. Time seems to be progressing faster and faster! Does it seem that way to you too? I hope your holiday celebrations were wonderful and not too stressful. This month offers more opportunities for celebration. Please take the opportunity and take time for yourself periodically during this busy time. Find your center and “happy place” – the place where you feel safe, peaceful, and loved. Deep breathing, walking in nature, immersing yourself in beauty, prayer, or meditation can all work! I woke up this morning with the refrain of Aretha Franklin’s song “Think” looping through my head. It goes “‘Cause freedom (freedom) stands for freedom (freedom). Oh freedom. Yeah freedom, right now. Freedom (freedom) Oh oh freedom (freedom). Give me some freedom. Oh oh freedom right now.” Are you familiar with it? I wondered why the concept of freedom came into my awareness. So, I found my “happy place” where my thoughts quieted and waited to see what came up. At first I was reminded of Veterans Day and those who have given there lives and those who still serve to protect our freedom. Then I was reminded that we are free to make choices which determine our experiences and reality. Freedom has been fought for aeons of time and isn’t something to take for granted. Next, I realized that like a traveler who packs their luggage for a trip there are many of us who never unpack. In other words, I asked myself, “How much of my past – past lives, past slights or hurts, anger, resentment, betrayal,...

What Are You Thankful For!

Happy Thanksgiving to those of you who celebrate it! This time of year brings to mind images of harvesting what has been sown – reaping the benefits of the seeds that have been planted, so to speak. It also brings opportunities for us to remember the many blessings in our lives. Yes, I realize that when we are in the throws of chaos and face challenges it’s not easy to remember the good times. For a few moments, this week, I invite you to take a few deep breaths and recall the good times and your blessings. Why? I recall what Willie Nelson has said, “When I started counting my blessings, my whole life turned around.” Is there a moment in your life that you can recall when this has happened to you? For me, I recognize a moment when I stopped judging a family member and truly accepted them for who they were and not who I wanted them to be. There’s that desire to control again! LOL I have to be honest with you, though, it didn’t happen overnight and I had a few years of personal growth and self awareness happen before the relationship changed. The blessings and ease with this relationship that occurred have been amazing. Once again, once I changed then the relationship changed. Truly, my choice is the only thing I can control as well as how I react to others’ choices. I’m thankful for this awareness and my experience. Recently, some of you are aware that I’ve been supporting a family member through a health crisis. Looking back I can see that...

What Do You Desire?

Have you ever wanted something so much that you could feel it like it was already there? How did you feel in that moment? What emotions were involved? Was there a physical response? Was your imagination involved? How about all of your other senses? Did it eventually materialize? Was it what you imagined or was it something different or better than you imagined? Now, remember a time when you thought about wanting or hoping for something. This time you might have desired it but didn’t really feel it, imagine what it would be like to have it, or maybe it was just something nice to have, right? Did it materialize eventually? In both cases, most likely, the desire was for something material, right? Which way resulted in greater success for you? For me, it happens when my imagination, senses and emotions are involved. The best outcomes are when I let go of trying to control them! Actually, the results are usually better than I imagined. Is it easy to do? For me, not so much. I’m learning. How about you? So, what happens when you still feel a yearning, longing, or hope for something that you can’t name? For me, this has been a conscious journey of seeking for over 30 years. It began as tears unexpectedly appeared while I prayed or listened to music in church. I didn’t know why and couldn’t explain why it happened at first. This began an amazing adventure and expansive journey of self re-discovery! I call it the journey of the soul. Rumi says it this way, “The desire to know your own...

You Are the Author!

Have you ever had the urge to write a book, letter, newsletter, article, or blog? How about a screenplay or script? If you have, how did it feel when that idea came to you? Did you find it exciting, scary, ridiculous, or impossible to even imagine? How many of you embraced the idea and said, “Yes! I’m not sure how but I’m going to take a leap of faith and go for it?” What does it mean to be an author anyway? Is it really about being on a Best Seller List or writing a best seller? No, isn’t being an author about creating something? Think about it. Aren’t you an author of your life? You are the originator, creator, and storyteller. How do we do it? It’s up to each one of us, isn’t it? Our stories begin and end with the choices we make in our lives. Our stories can include many and diverse people and experiences! Do they remain static or are they dynamic? Dynamic, of course! Each day is different. In many cases throughout the day things change. Why? What you experience is determined by the choices you make for yourself as well as how you respond to the choices that others make! Our stories can also include experiencing a wide range of emotions. When we allow ourselves to experience them we can feel sad, grateful, angry, happy, loved, loving, scared, optimistic, hopeful, depressed, and on and on. I’m not sure how many emotions there actually are. Wow, aren’t we lucky? I don’t know about you but there are days when I feel overwhelmed and...

Celebrate Life!

How often do you celebrate your success? When was the last time you did? How did you feel? I’ve come to realize that for many years I didn’t celebrate. I felt that what was perceived to be my success by others was “no big deal” to me. I hope this doesn’t sound too strange. A few years ago a dear friend of mine asked me, “When do you take time to celebrate what you’ve created?” At the time I had written several books, created a few meditation CDs, and co-created classes that I was offering. I was stunned for a moment because I realized I really had never thought about celebrating the creation of these things! To me, it was “no big deal!” Does this sound familiar to any of you? I’m so grateful to my friend for bringing this into my awareness! Today, I’m more aware and take time to celebrate. How? I lean more and more into the energy of gratitude! Celebrating life isn’t limited to creating something. I find it means waking up everyday ready to celebrate being alive another day on the earth and being grateful that I get to do it! It means celebrating my loved ones and getting to spend more time with them that day. Offering my gratitude! I ask, “Show me ways to make a difference in someone’s life today!” All of this including offering a prayer of gratitude and healing for the earth and all life happens before I get out of bed. This is a little ritual I enjoy every morning. How about you? I’m sure you’ve heard people...

Claim Your Power!

Lately I’ve been thinking about how precious life is. I’ve reflected on my choice to be here at this time and I believe everyone else who is here on this earth has volunteered to be here as well. Each one of us came to assist one another in our personal growth and experiences and through our experiences we contribute to the overall growth of God/Goddess/All That Is -Source. At least that’s what I believe right now! What does power mean? Think about it! At one level power can mean being able to produce something. Another way to think about it might be influencing or having control over others. And yet power can reflect physical strength or politically controlling or influencing others. Wow!! We are truly powerful beings aren’t we? At our core this is true; however, some find inner power and others seek it externally from others. I wrote a book a few years ago called Reclaim Your Power a Journey of Change and Transformation. I don’t know about you but this has definitely been part of my own journey. For me, awakening to the realization that my divine nature and human nature aren’t separate made a difference. Letting go of who I’m not has been key. Remembering and accepting that I’m responsible for my choices and the only thing that I can control are the choices I make and how I respond to the ones others make has been freeing! I’m in charge of me!! What does claiming my power have to do with realizing how precious life is? In three words – life is short!! Our physical...

Beyond Limitation

I’ve just finished an Advanced Messengers of Light Healing program with Annie Bossingham and fellow healers. It was amazing and I highly recommend any program that Annie offers. They include: The Artistry of Channeling, The New Paradigm, Healing With the Messengers of Light, and a Contact Workshop to name a few. All of them are amazing, result in unexpected surprises, and stretch my consciousness and beliefs more than I could have imagined! Whew!! I’m grateful for Annie and her willingness to share her gifts with us. I’m also grateful for the opportunity to choose to change my reality and let go of old beliefs, habits, attitudes, and perceptions! How cool is that? I’ve been an Energy Healer for over 15 years and during that time I’ve evolved and expanded my toolbox and how I offer healing for others. Why? Because I’ve changed through the process. I’ve grown and expanded my consciousness and let go of limiting beliefs and practices. I’m still on the journey and so are many of you. Right? So, what was so special about this opportunity and invitation for me? Have you ever wondered how much more you can become and who you were meant to be? Well, I have. Part of the journey, however; has been accepting and owning the truth of who I am and who I’m becoming. Some of you might resonate with this, right? Well, what’s clear is that we all have a choice to move forward, remain stuck in place or live in the past. What are you choosing? One of the new awarenesses, for me, was to not only ask...

Random Acts of Kindness

How has your week been? Once again there seems to be so much going on in the world and in our personal lives. In the midst of chaos we have to choices to make, don’t we? Change precedes and follows chaos as we’ve talked about before. So, what ways can you rise above the fray so to speak? How can you keep positive and moving forward rather than become paralyzed – not knowing which way to turn in spite of the chaos? Staying centered is key. Creating a more conscious prayer or meditation practice helps as well as focusing on deep breathing to calm when you are anxious. Visualization and intention setting techniques also work. I have found that these practices are all helpful and beneficial. Some of you have also shared how much you benefit from them as well. As I’ve enjoyed my own practice this week the theme of “kindness” has come up. So I’ve been sitting with it. Co-incidentally I belong to a meditation/discussion group who joins in a remote meditation monthly. This month, one of the members suggested that during our meditation we would be sending a heart generated request to the heart of the world to feel a strong impulse towards random acts of kindness for 7 days! I love the idea and how synchronicity works. I’m so grateful to be aware when this happens. I realize how interconnected we all are through consciousness. Did you know that February 17th is National kindness day? I didn’t. I have heard how people do random acts of kindness. I’ve even done some myself and I’m sure...

Who’s In Charge?

Can acceptance lead to feeling more grateful? Hmmm…I’ve noticed a shift. It happens when I release the illusion of control and resistance! It changes how I feel. Rather than being upset, angry, depressed, or feeling helpless imagine the power you might feel when you let go of things that you can’t control! This doesn’t mean abdicating responsibility for your actions or the choices that are yours to make. Does this make sense? Let’s play for a moment, ok? Remember the last time you didn’t want to accept a situation that you found yourself in and you felt helpless, depressed, upset or angry. Remember how you felt. Perhaps you felt like you wanted to “take charge”, “hurry things along”, or “force a desired outcome”. You may have told yourself, “Let’s get this show on the road!” Oops! There’s that desire and need to control the outcome! LOL I’m sure you meant it in that moment. I’ve been there myself! How did you feel? What happened next? Were you able to hurry things along and get the desired outcome you wanted? Was it the best outcome that could have happened? Maybe? Maybe not. Let’s continue to play. Now, close yours eyes and take a deep breath and remember the same experience. . .imagine accepting what is yours to do and let go of what isn’t – what is out of your control? What can you control? Your choices! What are the choices that you want to make now? What are the choices that aren’t yours – the ones that others are responsible for making – the ones you have no control...