“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.” Maya Angelou, American author,...

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” HRH the Dalai Lama How was your holiday? I hope you enjoyed your celebrations. In addition to the...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh, Vietnamese Buddhist monk This week brings celebrations, family gatherings, BBQs, fireworks, and a...

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh, Vietnamese Buddhist monk How are you feeling? We experienced the summer solstice...

“Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.” The Red Fairy Project by Genevieve Colmer Are you someone who likes their life to be carefully planned...

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King, Jr., American Baptist minister and activist How many of you like to know how things will turn out before...

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao Tzu, Ancient Chinese Taoist philosopher As I reflected on this newsletter I began to...

For many of you Memorial Day offers a long awaited weekend and family outings. It’s also a time to honor the men and women who have died while serving in the U.S. Military – a Day of Remembrance, one of...

“Do not let the behavior of others destroy your inner peace.” HRH the Dalai Lama Peace begins within. This is a belief held by many spiritual teachers and one I hold as well. The words change a little but the...