A Compassionate Heart!

A Compassionate Heart!

“The antidote of hatred, of violence, is compassion – there is no other medicine. Unfortunately compassion is not available in the supermarket. You have to generate the nectar of compassion in your...

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Forgive Yourself!

Forgive Yourself!

“Let go . . . How would your life be different if you learned to let go of things that have already let go of you? From relationships long gone to old grudges, to regrets, to all the ‘could’ve’ and...

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I Am Free!

I Am Free!

“No one outside ourselves can rule us inwardly. When we know this, we become free.” The Buddha, Founder of Buddhism Freedom! What does it mean to you? There are many actions being taken that are outside of us...

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A New Chapter Unfolds!

A New Chapter Unfolds!

“There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honoring the cycles of life.” Jack Kornfield, American author and Vipassana meditation teacher We’ve just experienced...

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Whispers.., not Shouts

Whispers.., not Shouts

Creating a healthy relationship with your body is hard when you don’t feel well.  I know, because this has been a rough week with allergies and then a sore sore throat.   I started to say I have been focused...

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Trusting My Beliefs

Trusting My Beliefs

“Everything happens for a reason” and “Things happen ‘for’ us and not ‘to’ us” are both beliefs that I hold dear.  They help me navigate day-to-day ups and downs.  And most of the time, this is easy for me!...

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Everything is Coming Up Roses

Everything is Coming Up Roses

Sometimes when life gives me roses, I still try to make lemonade.  At least that is how it has been feeling lately.  Let me explain.  Most of us try to look on the bright side.  To see the good in what is...

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Be Kind!

Be Kind!

“Ah, kindness, what a simple way to tell another struggling soul that there is love to be found in the world.” A.A. Malee, Poet, artist, author, and performer  How are you feeling this week? We’ve had a lot...

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Open to the Unknown!

Open to the Unknown!

“We do not have a fear of the unknown. What we fear is giving up the known.” Anthony de Mello, Spiritual teacher, writer and speaker Have you ever wanted to change something in your life but for some reason...

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