One of the things that I have noticed recently with people I meet or clients that I see is what I will call a state of not feeling or being grounded. What does this mean to me? Itâ€™s a sense and feeling that comes from the subtle energy that surrounds a person that makes me feel like they are â€œflyingâ€; or it feels like there is fogginess in their brainâ€•there is difficulty finding clarity. There are some whose thoughts feel scattered and racing like a hamster on a wheelâ€•finding it hard to focus. Then there are people who have so much going on without a free moment to spare that stress and tension are a way of beingâ€•noticeably carried in their body.
Have you ever felt like this? Would you like to talk about simple ways that can help you feel more grounded and fully present in your body? I believe that we are invited to remember and experience being fully present in our bodies right now. As we learn to trust and use all of our senses and intuition to access useful information, wisdom and knowledge from all time and space we can create and bring into form what our heartâ€™s desire. It doesnâ€™t matter whether we are creating relationships, career choices, personal growth, health, or abundance. Itâ€™s when we are grounded and in our bodies that creation of something tangible takes place.
There are many helpful ways to ground and feel present in your body. Some of these simple tools include: breathing techniques, sprays, visualization, flower essences, subtle energy, intentions, and crystals.
Author: Â Victoria Barna Â M.A., Â March 5, 2011