Meditation Lessons

I should never be surprised when I learn something new about myself~because it seems to happen a LOT! Yet, every once in a awhile, something reveals itself and I am stunned! Here is what I have recently learned. I have resistance, a bunch of stories and some limiting beliefs about meditation! Meditation of all things!! The reason I find this so surprising is I have been meditating on and off for about 10 years. I was introduced to it through guided visualizations. And since I am very visual with an active imagination, I have experienced some amazing and powerful visual meditations! I also have used meditations to connect with and as the stimulus for writing about crystals. Leading crystal class participants in meditation is a standard part of every crystal class (which have been going on monthly for over 4 years!). So I am no stranger to meditation! We have been hosting Friday Night meditations for the past 3 1/2 years too. It is something where we rotate and shift the meditation leads. Many of them are sound meditations. Didgeridoo, Crystal Bowls, Angel Harp, and even occasionally gongs. These sound meditations are some of my favorites. So, durning the last couple of weeks, while participating in the Friday evening meditation, (didgeridoo and angel harp). I had this overwhelming sense of gratitude for the magic and intimacy of these experiences. I felt so blessed to be there and completely opened too and let myself get lost in the gift of these two sound meditations! And right behind my joy of being in the experience was an awareness that I had...