Free to BE Happy!

Free to BE Happy!

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh, Vietnamese Buddhist monk This week brings celebrations, family gatherings, BBQs, fireworks, and a...

read more
Imagine Unconditional Acceptance!

Imagine Unconditional Acceptance!

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh, Vietnamese Buddhist monk How are you feeling? We experienced the summer solstice...

read more
Cherish the Surprise!

Cherish the Surprise!

“Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.” The Red Fairy Project by Genevieve Colmer Are you someone who likes their life to be carefully planned...

read more
Take the First Step!

Take the First Step!

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King, Jr., American Baptist minister and activist How many of you like to know how things will turn out before...

read more
Count Your Blessings!

Count Your Blessings!

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao Tzu, Ancient Chinese Taoist philosopher As I reflected on this newsletter I began to...

read more
Remember!

Remember!

For many of you Memorial Day offers a long awaited weekend and family outings. It’s also a time to honor the men and women who have died while serving in the U.S. Military – a Day of Remembrance, one of...

read more
BE Peace!

BE Peace!

“Do not let the behavior of others destroy your inner peace.” HRH the Dalai Lama Peace begins within. This is a belief held by many spiritual teachers and one I hold as well. The words change a little but the...

read more
BE Curious!

BE Curious!

“My mission in life is not merely to survive, but to thrive; And to do so with some passion, some compassion, some humor, and some style.” Maya Angelou, American poet and civil rights activist Recently I have...

read more
What’s Your Hearts’ Desire?

What’s Your Hearts’ Desire?

“The desire to reach the stars is ambitious. The desire to reach hearts is wise.” Maya Angelou, American poet and civil rights activist How was your weekend? There was some pretty intense lunar energy going...

read more