Newsletter: Jan. 3, 2021

Insights on Intentional Living

with Victoria Barna

How to Harness the Energy of the Solstice

How to Harness the Energy of the Solstice

For me the Summer Solstice is the start of an important growing season.  The longest day represents our opportunity to ensure that the seeds and sprouts we planted have the greatest opportunity to feel rooted and strong.  Then they are passed for a new type of tending.  From championing and coaxing them to watering, fertilizing, and nurturing them.  There are rich traditions, rituals, and celebrations that honor Solstice every year. I shared my process for celebrating this years Solstice on Facebook this past week.  But I wanted to share it here as well.  I love simple and easy ways to harness unique energies.  I hope you find this helpful.  BTW… if you do this, come back in a couple of weeks and let me know your thoughts! ————————————- This year’s Solstice is only a few days away.  Like other times of shifts or transformation, now is a great...

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Crystal of the Week


Amethyst strengthens your spiritual connection, connecting to the Now. As it purifies our energetic bodies it supports the release of old patterns, habits, and tendencies. The crystal in the photo is representative of the quality of your hand-selected stone.  Differences in the size, shape or color of the crystals should be expected.


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We are influenced by the situations and circumstances of daily life. Work environment, partner, family, friends, commitments, etc..,  all have energetic impact.

Crystal Cipher and the profile it reveals offer insights that allow you to mindfully navigate your day and recommends crystals that could be ideal allies for maximizing your desired results.

What is your energy profile for the week?