“None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have faith.” Paul Coelho, Brazilian lyricist and novelist How are you feeling this week? There’s so much going on in the world right now. As I’ve explored...

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” Steve Jobs, American businessman How many times in your life have you faced and overcome challenges? How many times has fear made you feel small or less...

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.” Mateo Sol, Psychospiritual teacher and...

“Love is the water of life, nurturing heart and soul.” Rumi, 13th century poet, Islamic scholar and Sufi mystic Nurturing has been on my mind this week more than usual. We’ve been spending time with our youngest son and his family providing as much support as possible...

“Family is not about blood. It’s about who is willing to hold your hand when you need it the most.” HRH the Dalai Lama As we leave the powerful energies of the last SuperMoon of 2023 we are invited to lean into more harmony and balance. How do we still manage to...

At the moment I am on a flight leaving several situations behind that I have been trying to control.  And I’m headed towards a couple of others that I have been trying to control too.  None of my attempts at control have been working.  In fact, they’ve been dismal...

“People are just as happy as they make up their minds to be.” Abraham Lincoln, 16th president of the United States What does happiness mean to you? I’ve been reflecting on what it means to me this week after seeing an interview with Arthur C. Brooks who co-authored...

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” HRH the Dalai Lama Do you remember where you were and what you were doing 22 years ago on September 11, 2001? I do. I remember feeling horror, shock, and sadness...

“To know others is wisdom, to know yourself is enlightenment.” Lao Tzu, Ancient Chinese Taoist philosopher Hi there fellow journeyers! How have you been this week with the intense Super Blue Moon energies? As intense as these energies might feel to you there is so...

“The heart of the matter is always our oneness with divine spirit, our union with all life.” Thich Nhat Hanh, Vietnamese Buddhist monk What does oneness mean to you? I just returned from an amazing Contact Retreat led by Annie Bossingham with over 20 participants. In...