You Are Light

I couple of weeks ago, I posted the image above on our Storm Wisdom Facebook page. I guess the whole subject was on my mind. I’d been in several similar conversations with clients and friends. They were asking my thoughts on how to fight off negative energy. They were feeling drained by situations or people who they felt victimized by. Perhaps someone who was being intimidating, threatening or just plain manipulative. One of them works in an environment that feels toxic and draining. Where morale around them is low, yet people can’t afford to leave and they feel stuck. Sometimes life is hard. People can be jerks. Unfortunately, there are people who are vindictive and mean. There are people who enjoy making other people miserable. Maybe because they are unhappy themselves. Maybe they’re upset that they didn’t get what they want! Yuck. Who needs all that!?! But here’s the thing. Even if you find yourself in one of these crazy negative situations, do you want to spend your time and energy fighting it? Think about it. It is so easy to feel like you are forced to engage. Required to stand your ground. Need to protect yourself from these energetic attacks. But engaging with these energies, fighting them keeps them alive. The darkness feeds off of itself. Darkness wants more darkness. Darkness breeds decay. It is heavy. It feels consuming. Darkness wants to draw you in so that it can smother your Light. When you enter the ring with darkness, you are in it’s arena. You are playing its game. Instead, let go of the fight. Accept it for...

Taking the Weight Off

I am obsessing right now with this idea of living as the me I am becoming – not living based on my past!  I know there is something powerful here and yet we are so conditioned to use the past as a guide or navigation tool, that it almost feels impossible. When I think about what it would be like to live into who I am becoming, I begin to realize how much we live based on our past.  Even sitting down to write this blog, I am aware that 99% of the time I write the article for my newsletter Sunday.  It is a routine, a habit, and a structure.  It is what I have done. It is based on my past. When I began to think about what I wanted to write about, my first thought was “okay, what happened last week?”.  I look to the past to decide what these musings will be about. There are so many ways that we reference the past as a way to navigate the present or to direct us to the future.  We are on auto-pilot.  And you know what I realize?  This is a good thing.  It give us structure, safety, routine, even simplicity in our lives.  We know the best way for us to do something because we have already figured it out.  Our minds help us to establish habits and routine.  They maximize our effectiveness in many ways and these habits are inherent. So what I recognize is that “living as the me I am becoming” is less about the routines and habits formed in my past...

Stay in the Flow

Fito and I have both been having a similar experience, but not necessarily sharing it with one another.  Finally on one of our nightly walks, it came up. We have both been feeling the energies of ‘expansion’.  The energy of flow, abundance; the energy of more.  Yet prior to our conversation we had both been dealing with it in different ways.  Fito was not talking about or sharing his experience of these energies of expansion because he “didn’t want to jinx them”. He thought that somehow, if he talked about what he was sensing or feeling.., those energies would go away. I on the other hand have shared with you, through this blog, that I have been feeling these expansive energies since the beginning of the year.  However instead of being afraid I would cancel them out somehow by sharing them.., I have spent a lot of time looking for proof or evidence of this expansion in the 3-D world.   Do we have more clients, transactions, workshops, etc… Or is their more money in my bank account. What we decided was that both of us are putting barriers in our own path.  If you feel a new flow or rush of energies and then refuse to acknowledge it for fear it will go away; it is your fear that disrupts the flow. On the other hand, if you don’t trust it and begin to search for proof or start collecting evidence; that too can disrupt the flow. Instead, you have to simple bask in the energies that are flowing in and around you and be willing to “RECEIVE” them....

Turn on the Light

Let’s talk about Energy. I frequently mention that I find myself navigating my day by sensing, feeling, or simply knowing where, what, when, or with whom I have a connection. What feels right.., what resonates. This means I am either drawn to something or I am not. Sometimes I even feel repelled by something or someone. When this happens, I want to move away from it or them. These sensations are all based on energies that either feel harmonious, static, or discordant. Energies that are either bumping up against our own energies or blending with them. Never forgetting that there are significantly more energies that we are oblivious to, simply because they neutral for us. Each one of us has our own energetic field. Everything we do affects this field. The food and exercise choices we make, the people we hang out with, our work environments, our attitude, our behavior, our thoughts and our emotions. As we walk around, people may be drawn to, repelled by or oblivious to us. AND, us to them. Basic and simple to understand.., right? Well here’s the rub. For a long time, most of us suppressed or did not trust our ability to sense or interpret the sensations that we got from the people, places and things around us… Unless it was dramatic or intense. This means that in order for us to reconnect with our ability to sense, feel and trust energies, we had to amplify our awareness of them. We had to turn up the volume. The easiest way to do that in a dualistic world is to divide them into...

Where’s My Crystal Ball?

Decisions, decisions, decisions! I guess no matter where we find ourselves on this journey through life; we are constantly presented with options. A variety of directions. Multiple choices! This is where a crystal ball that predicts the future would really come in handy! You see, there is change coming my way. I feel it and sense it. I know that something is stirring and wants to be revealed. Probably in many areas of my life, but right now, I am think about my business. I know we are moving into or towards something new. There are choices to be made. Options to choose between. Possible new futures. As I ponder these and try to decide what feels right. I realize I want some guarantee! I want to know that of the things I am considering; I will know which of them is “right”! Yet I also know.., this is not how it works! In some ways – there is no wrong choice. The end results may not look as I expect or assume it will. But even that is an opportunity to learn and grow. So it becomes (for me!) a guessing game! If I do ‘this’.., will X happen? If I choose ‘that’.., will Y be next? And, what if there is another option I am not even considering? You can see how these mind games get started! I get all caught up in weighing the possibilities and start to panic! I want to know the impact or results of any of these decisions before they are even made. I want to know I will be successful. I...

Ah… Movement

We have movement! I mean that both figuratively and literally! If you have been following along with my journey lately, you know I have been hanging out in the unknown! Passing through one of those thresholds that is a demarcation between “what was” and “what will be”. We all have them.., my latest one just seems to have lasted a LONG time! Personally, it feels like I handled this time of not knowing really well! There were certainly times of confusion, boredom, frustration and even a little bit of worry. But for the most part, what I want to celebrate was that I just stayed in the discomfort of not knowing. For a ‘control-freak’.., that’s a big-darn-deal! I spent plenty of time over the past few months internally observing my own situation. And, I have to say, I have a new appreciation for taking the time to develop “The Observer”. The ability to witness what you are going through (thinking, feeling and experiencing), with detachment and acceptance; knowing and allowing it to be okay. Experiencing your own journey not only from the path you are on, but also from a perch somewhere above. Where the ups and downs are not as dramatic. With a knowing that even though you can’t see what is around the next corner, you know you are right where you are suppose to be! It feels like this past few months (which at times felt like YEARS) of “observing” my own dance with the unknown, has been about ‘trust’. Trusting that everything will work out exactly as it is meant to be. Trusting that my...

Crystals to Focus on for Personal Evolution and Fulfillment (Almandine Garnet, Honey Calcite & Amazonite)

We are responsible for our own evolution. We decide how far and how fast we progress in our journey toward fulfillment; whatever that means to each of us. For some it might mean actualizing and manifesting something we desire. For others it might be about physical health. Still for others it will be creating loving, supportive relationships. Beneath whatever personal fulfillment means to us, there is a deeper desire to know and connect with our true SELF. What is it that lights me up? What is my purpose? How do I live the a meaningful life? The answers are unique to each person that asks these questions. Yet many of us are trying to answer them by observing, mimicking and repeating what others are doing or what they are telling us we ‘should’ do! “They” can be anyone from a family member, to a boss, church, magazine or corporation (or MANY others). We are bombarded with messages daily about how we are suppose to groom, dress, weigh, drive, believe, avoid, feel, etc… And even though this makes navigating and connecting with our personal truth more challenging; in reality it is an amazing opportunity to develop your own intuition and unfamiliar senses. A way for each of us to grow and evolve. Consider using this combination of crystals (Almandine Garnet, Honey Calcite & Amazonite) to support expanding your intuitive and unfamiliar senses for the purpose of evolving and personal expansion. Here’s why I like this combination! Almandine Garnet: First of all we need to be grounded and connected to our physical body whenever we want to shift of change anything....

Pack Everything

Watch out what you ask for! You’ll probably get it!! I tend to be a seeker. I want to understand how things work, how the pieces fit together. I like to explore the unknown. I want to chart my own course and choose my route. Often times I will carve out a new path, or attempt to venture where it feels no one has gone before (at least not in the same way!). Of course I am mostly referring to spiritual exploration… Our purpose, our connection to a higher source, what makes us tick, and how the heck did we get where we are? It is the pursuit of spiritual truths that motivates and propels many of our journeys. And if you are like me, then just following the pack isn’t all that inspiring. I want to experience for myself what it means to evolve, expand awareness or deepen the connection to consciousness. Hearing about someone else’s experience may be informative, but it is not enough to feed the hunger and longing of my spirit. So we open ourselves to change. We explore new territories and embrace transformation. Chaos feels like a constant companion. And then we ask ourselves “why”? You see, when we set these intentions to expand and embrace deeper truths or invite new levels of awareness; we think the answers or the insights will come to us in our dreams, meditations, or through our imagination. Yet, we live in a physical world. That which we seek appears in our day-to-day lives. We open ourselves to change and then assume that automatically the cells in our body...

Multiple Gears

Channeling has opened up a whole new world for me. It shifts my perspective and alters how I view things. Today I realize it helps me understand that we all have our limits. I think before I consciously chose to channel, I imagined that anyone who was connected to a higher source, entity or collective energies must have access to ALL information. From anytime, any place. Any subject; past present or future. Now all of that has changed for me. Instead, I am clear that there is no “all-knowing”. That is not how it works. Even All-That-Is, God, the Universe or any other name used to define the Origin and Source of all consciousness.., doesn’t have access to “ALL” information, because it continues to evolve and learn as each of us expands our personal awareness. And since we have the gift of free will; what we learn through our choices and our experiences can’t be known until we know it! All of this is to say that there is something humbling about the awareness that channeling brings. It helps me to see that I don’t have all the answers. It seems to me that because we see ourselves as intellectual beings, we think we should ‘know’. Because we are physical beings, we should know how to ‘do’. Add to that those of us who choose to look through the lens of spirituality.., and you have the pursuit of ‘Being’. Mind, Body, Spirit! But we are making it up as we go along. We create relationships and experiences that shape our attitudes, beliefs, values and desires. We study what intrigues...

Dropping Excess Weight

These days it seems as if most of my energies are directed towards letting go of something that I created in the past!  Whether it is a painful memory, an emotional wound or a limiting belief; it seems they insist on being released, forgiven and forgotten! Don’t think this means I am being intentional about selecting these experiences or memories.  Instead, out of the blue I realize I am mentally reliving or remembering them.  Sometimes in my remembering or recalling of these life events, I am mentally reliving them in a new way.  I get to say what I wanted to say or I stop the interaction before it goes to far.  In my mind I am altering the past. Yet, it is not the mental gymnastics that is important here.  It is that I realize that some event from my past is up for review.  I can sense the part of me who wants to win, come out on top or avoid the sorrow or pain altogether.  It is during the awareness of the replay that the realization comes to me, that this is a situation that is up for healing. By running the stories over and over in my mind, I use to think I was gathering resources for the future.  Preparing myself for the next time I had a similar encounter.  Or.., even more likely, building a wall around my heart or emotional body in an attempt to protect it from ever having one of these experiences again. These days, I still need my mind to create the distraction and bring the experiences forward.  But not...

Right For You

What is your experience of our ever changing world?  Does it seem dramatically different than it did a few years ago?  Or, is it the same old status quo? Different day, same challenges and opportunities? To me, it feels really different!  I feel different.  And the majority of me loves the shifts and changes I sense or feel.  While a part of me longs for the days of predictability and a time of stability. If you are like me and can feel or sense the energetic changes that our planet is going through; What are some of the ways that you notice these subtle shifts (or even not so subtle!).  It seems like a good practice to stay aware of what feels like it is evolving.  What no longer resonates, and/or what does. One thing that seems noticeable these days, for me (and for a number of people in my life) is our relationship with the authority figures in our lives. Doctors, therapists, lawyers, elected officials, police, clergy, financial or business leaders, and others who have a specialized area of focus or responsibility.  We rely of them for their expertise. But the way that we have relied on them has become out of balance.  We have given them too much authority, control or influence in our lives.  For a long time we simply trusted what they said and followed their instruction to the letter. But many, if not all of these authority figures are losing their sway and influence over us.  Their message or directions no longer feel aligned with us as individuals.  This does not mean they are...

Divinely Different!

One morning this week, as I was enjoying my morning coffee outside, I realized I was contemplating a large tree that holds court in the back corner of our yard.  As I thought about it, I realized that it wasn’t even here when we moved in 13 years ago! Instead, in its place, there was a beautiful, gigantic ocotillo!  It was the biggest ocotillo I have ever seen, about 20ft tall and thick!  It would have taken 10 people with arms spread wide to surround this beautiful desert plant!  And when it was in bloom, with its intense orange tops it looked like the whole thing was on fire! It was gorgeous!  After we had lived here for about a year, I noticed a small branch with a few leaves on it, sticking out of the ocotillo at eye level.  Because of the thickness of the ocotillo, I couldn’t see where it was coming from… So I asked our landscape guy about it.  He said a small tree had taken root in the center of the gigantic plant. I asked him if he could take it out?   He indicated that they would have to destroy such a big piece of the ocotillo to get it out, that the ocotillo would never look the same.  Apparently, if you cut away part of one of these plants, it doesn’t grow back the same as it was before. I decided to let nature take its course.  The desert can be harsh on plants. I assumed that the tree, which is deciduous, would probably never survive.  I imagined that the ocotillo was so...




In the Flow

I have always had mixed feeling about the “Law of Attraction” and the messages that are promoted by movies like “The Secret” and books that are based on this concept. On one hand, I completely relate to the idea that we attract the same sort of people, situations and experiences that are aligned with what we project through our thoughts, feelings, attitudes and beliefs. If we think the world is against us and life is an uphill battle… we always find ourselves at the bottom of a perceived mountain. On the other, if we see the world as a friendly place to live, with opportunities all around us; we experience the synchronicity of happy people and new adventures. At the same time, I feel like it is important to move in the direction of whatever it is that you want to create. So if you are going to visualize making more money, than you have to do more than just sit and imagine it. You also have to start taking steps in that direction. This is how the Universe aligns and creates the multiple opportunities that will allow money to flow towards us. It hones in on our own movement or intentions. NOW.., I have another new insight. Mind you, I am not saying this is an original thought that has never been expressed before. It is that all of a sudden ‘I’ get it. Instead of using my personal intentions and magic to create, actualize and manifest more money, business, friends, health, travel or adventure; it’s more productive for me to start creating, actualizing and becoming the ‘me’...




Not Ashamed to Say It!

It’s funny, I have been resisting writing today, which is not normal for me. I love my Sunday morning ritual of coffee and processing the experiences of the previous week. But this past week I have been focusing on shifting and shedding the energies of SHAME! So how interesting to notice that I don’t even want to share my experience with you. Because somehow, if I was really evolved, there would be no shame in my life! Shame implies something bad, something wrong, something about me. I feel shame for having shame! Guess that means I am looking in the right place!! When I first started looking at shame as an area of focus, my first thought was “I’m not someone who walks around feeling shame.., why would I look here?” But when I slow it down and just sit with it, I realize shame is insidious. It doesn’t just manifest as glaring and obvious. Sometimes it is a whisper that comes from a place deep inside of us that no longer is part of our conscious thoughts. Quiet, yet crippling. For me, it manifests a lot whenever I feel like someone might perceive me in a way that isn’t “nice”. As someone who spent a great deal of my adult life trying to be all things to all people, the weight of performing for the sake of others, eventually became to overwhelming. I had to let that crap go! And yet, as much as I know I have come a long way in being authentic and true to myself, I am still confronted with situations where I get...




Amor De Baile

Last night, all of us from Storm Wisdom went to “Amor De Baile” a music and dance celebration that was produced by Yumi La Rosa. If you have been to previous anniversary celebrations here at Storm Wisdom, you have probably experienced and enjoyed Yumi’s beautiful Flamenco. It is breathtaking! As I watched last night’s performances, I couldn’t help but marvel at the passion, dedication and mastery of these musicians and dancers. From the very young (4 years old and adorable) to those in the Sage years of their lives, they were beautiful and inspiring. In the second half of the show, the masters of music and dance mesmerized the audience. There was a guitar solo by Misael Barraza Diaz, that transported us to another world, with layers of music and harmony so subtle and succinct, that I had to keep reminding myself that there was only one instrument being played. And the dancers, including Yumi La Rosa, Jose Antonio Fernandez ‘Tachu’, Adriana Hohl and Martin Gaxiola were stunning. Such precision, blended with such passion. Their footwork appeared to be an impossible feat. I was watching and listening and still don’t know how they did it! Beauty, elegance, masculinity, femininity, intensity and joy were showcased perfectly. I continue to replay each piece in my mind, inspired by their commitment to their art. It really made me think about passion. There are so many thing in our lives that we enjoy, embrace, experiment with or simply do that bring us pleasure or satisfaction. But when there is passion, it is taken to a new level! Passion when defined as “a strong or...




BE the Change

Doesn’t it feel as if life is more complex these days? At least compared to how it use to feel. I am not talking about our personal day-to-day activities or circumstances, but the global world we live in. Everywhere you look it seems we are at odds with one another. Many groups of people feel as if they are under attack, and regardless of which side you take, someone feels threatened! If you support marriage equality you feel under attack by right-wing Christians; who feel like their beliefs are being threatened. If your position is gun-rights, you feel under attack by those who want legislation to restrict purchases. And those wanting the controls and limitations feel threatened and unsafe based on the incidents of gun violence around them. There are hundreds of these scenarios. Pick a topic and you will find the for and against. Even something as simple as music. I was watching a video online the other day of a couple of guys singing a mash-up of two songs at the same time. I thought it was well done, so I shared it. Then I went to write a comment on their post saying “thanks”, only do discover a whole thread of comments expressing likes and dislikes. Awful things were said, and complete strangers, whose only connection was a song on the Internet were insulting and demeaning one another. I have to admit I was a bit stunned. How is this something that we would trash or belittle? Why would we insult someone for singing a song?  Regardless of how well or how poorly it is done; it...




Beliefs – Making Alterations!

This has been another week of interesting conversations. It seems as if they have covered the whole spectrum. Yet what stands out the most for me, is what we each choose to believe. Clients and friends have talked to me about ETs, Angels, Chem-trails, crop circles, government mind control, wars created by religion, and just about anything you could imagine. I myself have been talking a bit about channeling. These are all topics that we can get passionate about IF we have strong beliefs about them. And it is this idea of beliefs that has been the thread that connects these conversations for me. Many times when someone becomes dogmatic about a topic, it is a turn-off for me. I love to hear their perspective and understand what influences them. However, when they try to convince me that I should believe the same things as they do.., then it becomes tiresome. Most of the situations I found myself in this week were NOT that. They were simply sharing their own insights and what they believe. What if you are part alien? What if the government is using television as mind-control? What if there are chemicals being sprayed in the air to shift our climate or alter our DNA? What if someone is trying to place a curse on you? If we believe something, then it affects our lives.  If I believe the deck is stacked against me. It is. If I believe I am susceptible to a disease. I am.  If I believe the government is hiding secrets about Area 51 and aleins.., then it’s true; for me. My point...

Rock Booty

There is an interesting phenomenon that happens every year at this time. For anyone who loves crystals, stones and minerals, this is an amazing time to be in Arizona! The Rock Shows in Quartzite start the beginning of the year and run though most of January. Mesa Community College has a weekend rock show mid-month that is always fun. And finally, the Tucson Gem and Mineral show runs through the first two weeks in February. This final show is the largest in the world and boasts over 18,000 vendors all over the city! There is no way you could see the whole thing, even if you went every day! For Rock Hounds it is the ultimate adventure! I love going to the Gem Show. In fact, if you are reading this on Monday morning, picture me wandering around among the tents, hotel rooms and tables filled with specimens from around the world! If you have the slightest interest in crystals… GO! It is an amazing and fun experience. Don’t worry about having a plan or where to start… Driving down I-10, when you hit Tucson, you will see plenty of signs or banners on both sides of the freeway. Stop anywhere, enjoy what you find and then pick up one of the many guides. You’ll never see it all anyway… so just enjoy what you find! You will be able to get AMAZING deals! Which brings me to the second part of this newsletter. EVERY year since we opened, folks come in to the store to share with me their stories of great deals, ridiculously low prices and one-of-a-kind...






Rock Booty

There is an interesting phenomenon that happens every year at this time. For anyone who loves crystals, stones and minerals, this is an amazing time to be in Arizona! The Rock Shows in Quartzite start the beginning of the year and run though most of January. Mesa Community College has a weekend rock show mid-month that is always fun. And finally, the Tucson Gem and Mineral show runs through the first two weeks in February. This final show is the largest in the world and boasts over 18,000 vendors all over the city! There is no way you could see the whole thing, even if you went every day! For Rock Hounds it is the ultimate adventure! I love going to the Gem Show. In fact, if you are reading this on Monday morning, picture me wandering around among the tents, hotel rooms and tables filled with specimens from around the world! If you have the slightest interest in crystals… GO! It is an amazing and fun experience. Don’t worry about having a plan or where to start… Driving down I-10, when you hit Tucson, you will see plenty of signs or banners on both sides of the freeway. Stop anywhere, enjoy what you find and then pick up one of the many guides. You’ll never see it all anyway… so just enjoy what you find! You will be able to get AMAZING deals! Which brings me to the second part of this newsletter. EVERY year since we opened, folks come in to the store to share with me their stories of great deals, ridiculously low prices and one-of-a-kind...

Almost – A Potent Teacher

Last night, Fito and I had dinner with another couple at their home.  And almost immediately, we were talking about our plans for retirement.  At one point I told one of our hosts that lately it seems like all of the conversations I am having, have to do with retirement or health!  An obvious indicator that I am getting older! Sometimes I wonder how this could have happened so fast!  It seems like just yesterday I was immortal!  Or at least I walked around feeling as if this life would never end.  And of course to top it all off, there is this whole twisted concept of life experience.  You know.., “I wish I knew then, what I know now!” It seems as if Life is playing tricks on me! And yet there is beauty to this aging process.  It feels like I am just beginning to get a sense of it. Maybe it is how the drive or demand for things to look and feel a certain way begins to diminish.  The willingness to accept things as they are versus how we think they should be.  It is as if we begin to see how life responds to and for us, based on our thoughts and feelings. When I was younger the world revolved around me, because my ego demanded it.  Every situation, challenge or reward was assessed based on whether or not it was aligned with, supported or screwed with my personal plans!  My reaction or response was based on how attached I was to either getting or losing that ‘thing’.  And of course, it felt like...






Almost – A Potent Teacher

Last night, Fito and I had dinner with another couple at their home.  And almost immediately, we were talking about our plans for retirement.  At one point I told one of our hosts that lately it seems like all of the conversations I am having, have to do with retirement or health!  An obvious indicator that I am getting older! Sometimes I wonder how this could have happened so fast!  It seems like just yesterday I was immortal!  Or at least I walked around feeling as if this life would never end.  And of course to top it all off, there is this whole twisted concept of life experience.  You know.., “I wish I knew then, what I know now!” It seems as if Life is playing tricks on me! And yet there is beauty to this aging process.  It feels like I am just beginning to get a sense of it. Maybe it is how the drive or demand for things to look and feel a certain way begins to diminish.  The willingness to accept things as they are versus how we think they should be.  It is as if we begin to see how life responds to and for us, based on our thoughts and feelings. When I was younger the world revolved around me, because my ego demanded it.  Every situation, challenge or reward was assessed based on whether or not it was aligned with, supported or screwed with my personal plans!  My reaction or response was based on how attached I was to either getting or losing that ‘thing’.  And of course, it felt like...

The Conundrum of the Dos and Don'ts

Have you ever noticed how sometimes the do’s and don’ts of life seem to be in conflict with one another? It is one of the traps I find myself in quite frequently. I go back and forth internally about how to balance or accommodate both. Here is my example. We all have situations that come up that upset us. Maybe they make us mad or we feel offended. Perhaps we feel shamed or dissed (dismissed or disrespected). Regardless these situations trigger an emotional response for us. So then we are confronted with the conflicting do’s and don’ts. For many of us we are taught that we are suppose to turn the other cheek. Or, maybe in our pursuit of personal and spiritual growth we are told that we create our own reality and it is all a reflection… So we should look for and find the Love and Light in these situations. What is the lesson? The idea being that we are suppose to be positive and take the high road. Spiritual people are always kind and loving.., these situations shouldn’t bother us, because we are more evolved than that. At the same time, we are also taught that unexpressed emotions and repetitive thoughts that are unresolved cause stress and are stored in the physical body. Over time, the pattern of storing these unexpressed emotions or thought patterns become denser and create blockages with the systems of the body. They are the cause of many of our ailments and/or illnesses.., or at least they make us more susceptible to disease. So, this inquiring mind wants to know: If we...








The Conundrum of the Dos and Don’ts

Have you ever noticed how sometimes the do’s and don’ts of life seem to be in conflict with one another? It is one of the traps I find myself in quite frequently. I go back and forth internally about how to balance or accommodate both. Here is my example. We all have situations that come up that upset us. Maybe they make us mad or we feel offended. Perhaps we feel shamed or dissed (dismissed or disrespected). Regardless these situations trigger an emotional response for us. So then we are confronted with the conflicting do’s and don’ts. For many of us we are taught that we are suppose to turn the other cheek. Or, maybe in our pursuit of personal and spiritual growth we are told that we create our own reality and it is all a reflection… So we should look for and find the Love and Light in these situations. What is the lesson? The idea being that we are suppose to be positive and take the high road. Spiritual people are always kind and loving.., these situations shouldn’t bother us, because we are more evolved than that. At the same time, we are also taught that unexpressed emotions and repetitive thoughts that are unresolved cause stress and are stored in the physical body. Over time, the pattern of storing these unexpressed emotions or thought patterns become denser and create blockages with the systems of the body. They are the cause of many of our ailments and/or illnesses.., or at least they make us more susceptible to disease. So, this inquiring mind wants to know: If we...

Be Impeccable With Your Words

Sometimes I wonder how I get myself into these situations! I think I know exactly where I’m going and how something will turn out; only to realize I’m not even close! I am in a state of shock (upset, or…). Or at the minimum, feel like a deer in the headlights. I suppose it is one more of those lessons about ‘control’. Note to self: “Oh yeah, that’s right.., control is an illusion!” Recently when this comes up, I have noticed that I have worked out an agreement in my mind. I have an expectation that when ‘Y’ happens, then someone else will do ‘X’. Except that ‘X’ never occurs. The other person is not following my plan or agreement. Of course, I never told the other person what my plan was. They never knew we had a silent agreement. Believe it or not, they are operating by their own plan AND it has nothing to do with mine. And suddenly I realize.., I have been making assumptions! So what do I do with my disappointment, anger or shock? Can I still be angry with someone, when they didn’t know I expected them to behave a certain way or that they would do a particular thing? Suddenly I am painfully aware that there has been no actual communication involved. Any dialog is in my head. I am negotiating, planning or strategizing with myself. I am an island! Damn! Now I have to regroup and start over. I have to ask for what I need. I have to negotiate or finesse. I have to accept that what I imagined and...